Active & sports programme during your holiday

Your fitness.
Your health.

Forget your bad conscience when you have once again given in to the urge for a nice dessert or a big slice of cake. Now is the time to fight those guilty pleasures.

You can really give it your all at our gym. Modern equipment will give you strength and stamina. And if you don't like to train on your own, you can take advantage of our sports-instructor's daily program.

Fitness room with

Techno-Gym equipment

Your performance will peak on our modern techno-gym-machines. If the weather doesn't cooperate, you'll have plenty of possibilities to exercise anyway. On the running machine you can dream of jogging through the marvellous Allgäu landscape. Learn how to adopt the correct position and train muscles and joints safely.

On the stepper the movements are regular, therefore it is ideal for any age. On the sidestepper there is also the lateral movement beside sthe up and down movement. With that you shape not only your belly, legs and bottom but also arms and waist. The ergonomic fitness bike in our studio can also be used in winter. You nearly feel like on a real biking tour. It gives endurance and strengthens the musculature of legs and buttocks. The exercise bike is an alternative.

At the power tower you can easiliy train several exercises.

Strengthen, maintain and train

Gymnastics room

With a balanced gymnastics program we can achieve to maintain, strengthen and train our body. For a successful training it is important to have enough free space. Our gymnastics room offers this and is optimally equipped to meet the needs of a varied gymnastics program.

The floor mats can absorb fast movements. You can follow and control your movements in the large mirror.

Challenging Fitness programme

Our sports program

From mondays to fridays we offer a challenging fitness program with our dedicated sports teacher and also outside class hours you can use our state of the art gym. Do you like to train in a group? Take part in our classes for more fun!

Our fitness programme includes stretching, yoga, aqua gymnastics and lots more.

Take a look of some of the sport and activity classes Dein Engel offers:

You like training in a goup and with professional guidance? Our sports teacher has an expciting and challenging program waiting for you.

Morning sessions Mondays to Fridays

Stretching
Your spine and joints will be mobilised. Through relaxed movements – in connection with targeted stretching exercises - blockages are released and your body gains new momentum.

Stomach, Legs & Backside
Special strengthening exercises. The focus is on working with your energy center. The entire torso musculature is strengthened, the spine and joints are stabilized. Harmony is created through tension and relaxation in connection with conscious breathing.

Back training
The balancbe between training for abdominal and back muscles helps stabilize the spine, in order to prevent disc damage and correct posture.

Aqua-Power
Water resistance is working in our favour here. The water supports your weight and prevents strains on your spine and joints. At the same time, your metabolism and muscle building are stimulated and the skin is tightened.

Afternoon activities

Hiking
2-3 x per week Martin takes you on a hike in the beautiful surrounding nature.

Nordic Walking
2-3 x per week
For novices and pros alike.
Nordic walking sticksare available.

Spinning
die perfekte Kombination aus Fettverbrennung und Fitmacher.

Bowling afternoons
Our bowling games are always fun.

Sauna infusions
On Mondays, Wednesdays and Fridays you can take part in a special infusion in the Finnish sauna as well as in the stone sauna.

Golfschnuppern

Personal training
We create a tailor-made program for you with a focus on muscle building, back training, improving fitness and health and weight reduction.

Consultation & training| 50 min. | € 78,-

| 80 min. | € 108,-